Drinking four cups of tea a day may reduce diabetes risk, new study says

Drinking four cups of tea a day may reduce diabetes risk, new study says

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That cup of tea in the morning can offer more benefits than just a jolt of energy at the start of the day.

After a review of recent studies, researchers concluded that people who drink four cups of black, green, or oolong tea may have a lower risk of developing type 2 diabetes, heart disease, or stroke over the course of a decade.

Researchers in China reviewed 19 different studies of tea drinkers to compile their presentation, reported Eureka Alert, an online science news service.

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“Our results are exciting because they suggest that people can do something as simple as drinking four cups of tea a day to potentially lower their risk of developing type 2 diabetes,” said Xiaying Li, a researcher at Wuhan University of Science and Technology in Wuhan. a press release published on Eureka Alert.

The studies examined the tea drinking habits of more than one million adults in eight different countries.

Researchers have found that drinking four cups of tea daily reduces the risk of diabetes, heart disease and stroke by 17% over a decade.

Researchers have found that drinking four cups of tea daily reduces the risk of diabetes, heart disease and stroke by 17% over a decade.
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The review – titled “Tea consumption and the risk of type 2 diabetes: a cohort study and updated systematic review and dose-response meta-analysis” – was presented on 21 September at the annual meeting of the European Association for the Study of Diabetes, the EASD website reported.

While researchers found that drinking four cups of tea daily could reduce the risk of diabetes, heart disease and stroke by 17% over a decade, drinking fewer cups also apparently provided a health benefit.

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Those who drank one to three cups of tea daily had a 4% lower risk of developing diabetes.

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Heart disease is the leading cause of death in the United States as of 2020, according to the Centers for Disease Control and Prevention (CDC).

Death from stroke and diabetes ranked fifth and eighth, respectively.

Other studies have also shown that those who drink several cups of black tea a day have a lower risk of death than those who don’t, according to the National Institutes of Health (NIH).

The new study also found that those who drank several cups of tea a day had a lower risk of heart disease and stroke compared to those who did not drink tea.

The new study also found that those who drank several cups of tea a day had a lower risk of heart disease and stroke compared to those who did not drink tea.
(iStock)

A study published in August 2022 found that of 498,000 people in the UK who were surveyed, those who drank at least two cups of black tea a day lowered their risk of death by 9% to 13%, compared to those who didn’t. made. drink any kind of tea, the NIH said.

“We should still follow dietary guidelines to avoid too much sugar and too much saturated fat.”

The August study also found that those who drank several cups of tea every day had a lower risk of heart disease and stroke, compared to those who didn’t drink tea.

The findings are “very reassuring for people who are already drinking tea,” said Dr. Maki Inoue-Choi, a staff scientist at the National Cancer Institute, told NBC News.

What’s more, the August study found that drinking large amounts of tea — more than 10 cups a day — carries no additional health risks.

The review of tea consumption was presented on September 21 at the annual meeting of the European Association for the Study of Diabetes.

The review of tea consumption was presented on September 21 at the annual meeting of the European Association for the Study of Diabetes.
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Neither did adding milk or sugar to tea — although the people who participated in the research did not typically add large amounts of sugar to tea, Inoue-Choi said.

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“The store’s sweetened tea has a lot more sugar,” she told the same establishment.

“We should still follow dietary guidelines to avoid too much sugar and too much saturated fat.”

Inoue-Choi explained in the press release published on Eureka Alert that the health benefits of tea consumption likely come from the polyphenols, the compounds that are naturally found in tea and are believed to reduce inflammation by offering an antioxidant effect.

The study also found that drinking large amounts of tea — more than 10 cups a day — carries no additional health risks.

The study also found that drinking large amounts of tea — more than 10 cups a day — carries no additional health risks.
(iStock)

Other studies have suggested that tea consumption reduces the risks of certain types of cancer, reported the National Cancer Institute. The organization points out, however, that the evidence on the potential benefits of tea consumption in relation to cancer is “inconclusive at the moment”.

Others are warning about new findings related to tea consumption and a lower risk of diabetes, heart disease or stroke.

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“The words ‘suggest’ and ‘potentially’ are crucial here” in the new study, said Dr. Kevin McConway, professor emeritus of applied statistics at The Open University, a British public research university, in a separate statement, as reported by Medscape Medical News.

“Tea consumption would only be useful in reducing the risk of diabetes if tea consumption causes reductions in risk – that is, if the risk is reduced if you drink the tea rather than if you don’t drink it – and this study simply cannot show whether he does it or not,” Conway said.

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